Saturated Fat – eating butter is better?

The most common criticism, certainly the most serious we get, is that saying that butter and cream and full-fat dairy aren’t necessarily harmful in a low carb diet will cause people to eat more of these foods and increase the risk of heart disease

My fav LCHF meal – burgers!

3 People keep asking me what my favourite LCHF meal is. I’m a simple sort of guy, and this is a simple sort of meal. The bunless burger. I love them – fresh ingredients and a meal that fills you up, and the whole family eats quite happily (I have three boys aged 5, 12, and 14). It’s cool that a burger tastes even better without the bun. We’re working on our What the Fat? Sports Permanence book.  It’s all about being “Leaner, Fitter, Faster on Low-Carb, Healthy-Fat, and switching on fat burning to unlock your potential…. Read More

The 10 rules of Low Carb Healthy Fat (LCHF) eating

In anticipation of the release of “What the Fat? Fat’s IN, Sugar’s OUT” – due in May, we are releasing our 10 rules.  Below is the “skinny” (quick read) version.  Enjoy. Rule 1: Go low “HI” Replace processed foods with stuff that was recently alive – foods low in the Human Interference (HI) factor. Real, actual food is the foundation of the LCHF lifestyle. Rule 2: Cut the carbs (down…not out) Sugar and grains are not good for you (yes, that means bread, even if it is wholegrain). Just how low you… Read More