Reporting back on fat adaptation and making weight for triathlon

Here’s a nice report back from a (kiwi) triathlete living in the Middle East who has become fat adapted and losing some weight in anticipation of the world champs in a couple of months. I think I talked her into a “trial” period of the LCHF, whole foods approach. This is her report after a few weeks. Hey Grant, Things are going well –we are well into week 3 .. or maybe it’s week 4…and don’t really see the need to “come off” adaptation phase… although close to giving into my on-going… Read More