Category low carb
What is LCHF anyway?
In the next few posts I’m going to spend time on the basics of LCHF, not the hardcore science of nutrition. There’s plenty more of that to come again soon. I’m starting with our view of what the Low Carb Healthy Fat lifestyle is all about (and why you’d do it). Here’s our “Skinny version” by me, Prof […]
All That Fat – A Guide for the Perplexed
By George Henderson, a member of the Human Potential Centre Research team at AUT University An updated version of this post is available in PDF “All That Fat” – Factors influencing the choice of fats in a high fat diet; A Guide for the Perplexed for your use as you see fit This blog is a […]
Fat phobia…get over it and eat more
I’ve just finished a series of nutrition workshops with my team Dr Caryn Zinn (dietician), Dr Mikki Williden (nutritionist) and Julia McPhee (low carb cook). We ran workshops on low carb high fat for the public, health and fitness professionals, and athletes. It’s all interesting and motivating, but one thing was obvious to me. There […]
LCHF Seminar now on YouTube!
In October we had planned a seminar on the Low Carb High Fat approach, which was so well received that we decided to hold another one only two weeks later. Many of you have already asked for the video for those who couldn’t attend or would like to watch it again. And here it is:
Low-carbohydrate diets for athletes.
LOW-CARBOHYDRATE DIETS FOR ATHLETES In this presentation from the NSCA’s 2013 Personal Trainer Conference, Alan Aragon and Jeff Volek discuss low-carbohydrate diets for athletes. It has quite a bit of science and is an hour, but its a great little talk with some good information. Watch the video
