What the fat? is now avail;able! A beautiful 300 page coffee table practical guide, recipes, and me translating the science to simple terms. We are so proud of this. Click the cover below for the www site, its only $NZ40 – so really the best food book deal out there.
Grant, along with All Black legend Buck Shelford, is the author of “Buck Up, the real bloke’s guide to getting healthy and living longer”
All Black legend Buck Shelford was the epitome of brute strength, determination and athletic prowess. It was a shock to New Zealand sports fans, then, when he was diagnosed with lymphatic cancer in 2005, which he subsequently overcame with treatment. More recently, after a public battle with his weight, Buck successfully shed over 25 kilos.
Accessible and user-friendly, Buck Up draws on Buck’s personal experience with health issues, but goes far beyond – along with highly regarded sports scientist Dr Grant Schofield, Buck offers a wide array of information and realistic tips to improve the quality of life of Kiwi males and their loved ones.
A book full of big ideas and practical advice, as well as a good dose of blokey humour, Buck Up promises to positively alter awareness of and approaches to men’s health, for both everyday males and practitioners.
- Real weight loss for blokes
- The 6 health myths where the opposite of covention is true