I am Grant Schofield, Professor of Public Health at Auckland University of Technology and director of AUT’s Human Potential Centre (HPC) located at the Millennium Campus. I want to know how we can be the best we can be. This crosses disciplines such as biology, medicine, pubic health, and productivity management. The cornerstones are nutrition, exercise, sleep, neuroscience, psychology and wellbeing. In my blog, I cover these topics under the broad heading of the Science of Human Potential.