What the Fast! preorders live

What the fast! cover

Hi everyone,

After a big year of research, writing, and testing of our low-carb fasting method – “Super fasting” we are finally good to go.

We are super excited about What the Fast!, and how it continues the challenge on conventional nutritional-science wisdom. We’ve wrapped up the latest science, practice and yum recipes to provide you with a brilliant structure to mange your eating week (the sub-title is “How Monday and Tuesday will change your life”).

I really want to take the opportunity to thank the team, especially my co-authors Dr Caryn Zinn (aka the Whole Food Dietitian) and Craig Rodger (aka The Michelin-trained Chef), as well as Blackwell and Ruth our publishing partners.

I really hope you like it.

The book is available for pre-order now at whatthefatbook.com

There is a limited initial print run available and we expect this will sell out.

The kindle version is also available for preorder.

Thanks again everyone for all your support, its been quite a journey over the last few years.

Grant Schofield
Professor of Public Health
Director Human Potential Centre
AUT University

what-the-fat-books
The whole range!

Author: Prof. Grant Schofield

I am Grant Schofield, Professor of Public Health at Auckland University of Technology and director of the university's Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand. My research and teaching interests are in wellbeing and chronic disease prevention especially reducing the risk and eventual mortality and morbidity from obesity, cardiovascular disease, and diabetes. I live by the motto "be the best you can be" and have a strong commitment to peak performance in which I also do consulting work. I’ve been interested in human health and performance for my whole career. I started in psychology, went into sport and exercise psychology, then into public health, especially physical activity, then obesity. There have been some twists and turns along the way, which are the reasons for why I do what I do – you can read about those in my first blog entry. I want to know how we can be the best we can be. This crosses disciplines such as biology, medicine, pubic health, and productivity management. The cornerstones are nutrition, exercise, sleep, neuroscience, psychology and wellbeing. In my blog, I cover these topics under the broad heading of the Science of Human Potential.

2 thoughts on “What the Fast! preorders live”

  1. having purchased your three books, lately What the Fast- i wanted to ask you a few questions about superfasting. However clicking on links to Facebook, blog and the one that says “lik
    No” I get blacks or comments saying page not available. Please advise how we can communicate

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