Audio: Low Carb Healthy Fat for sports performance. World triathlon age champion Bevan McKinnon

I’ve witten a lot about fuelling for training and racing for sport performance, especially endurance, and most especially Ironman triathlon.  That’s what inspired What the Fat? Sport Performance, and several blogs about this guy: Bevan McKinnon and his sucess in using low carb healthy fat.

He’s now the current Ironman 70.3 and Ironman Hawaii World champion. That follows from his record time for an age grouper at Ironman NZ, Match 2016, and an group win in the ITU long course world champs in 2015.

Here’s the audio of my interview with Bevan following all this success and just exploring the in’s and out’s of nutrition in training and racing at the highest level.

 

Its a good listen with lots of gems from a very experienced athlete ad coach. Total time 34 minutes.

Author: Prof. Grant Schofield

I am Grant Schofield, Professor of Public Health at Auckland University of Technology and director of the university's Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand. My research and teaching interests are in wellbeing and chronic disease prevention especially reducing the risk and eventual mortality and morbidity from obesity, cardiovascular disease, and diabetes. I live by the motto "be the best you can be" and have a strong commitment to peak performance in which I also do consulting work. I’ve been interested in human health and performance for my whole career. I started in psychology, went into sport and exercise psychology, then into public health, especially physical activity, then obesity. There have been some twists and turns along the way, which are the reasons for why I do what I do – you can read about those in my first blog entry. I want to know how we can be the best we can be. This crosses disciplines such as biology, medicine, pubic health, and productivity management. The cornerstones are nutrition, exercise, sleep, neuroscience, psychology and wellbeing. In my blog, I cover these topics under the broad heading of the Science of Human Potential.

One thought on “Audio: Low Carb Healthy Fat for sports performance. World triathlon age champion Bevan McKinnon”

  1. Hey Prof Grant , I have been v LCHF for the last 2 years , I am a Cat 3 road racer in the UK , and also a multi day endurance rider – I have read extensively around this subject , and this is by FAR the most brilliant article ( I have read or listened too – EVER !

    Thank you !

    Cheers , Matt

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s