Good low carb presentation by Dr Jeff Volek

April 28, 2014 · by Prof. Grant Schofield · in nutrition · 6 Comments

This is really worth a watch if you get the chance

Jillm · April 28, 2014 - 6:57 pm · Reply→

Wonderful. Thank you Prof. Grant.
Marilyn E Schroeder (@marilyn_ella) · April 28, 2014 - 7:54 pm · Reply→

Thanks for sharing. Really interesting presentation.
Tina · April 29, 2014 - 8:51 am · Reply→

Thanks for sharing. I really enjoyed this one! I’ve been low-carb for 12 years now but there’s always something new to learn.
Ash Simmonds · April 29, 2014 - 10:20 am · Reply→

I put up a Cliff’s Notes to the vid for those interested in the multitude of topics covered:

– http://ketogeniclifestyle.com/video-keto-adaptation-health-performance-and-beyond-jeff-volek/
George Henderson · May 1, 2014 - 1:24 pm · Reply→

Jeff Volek and Eric Westman have done great work on showing what really happens when carbs are restricted to ketotic levels – the way the rules change. Fatty acids do different things, serum SFAs go down, membrane PUFAs are conserved. It’s in the Nutrition and Metabolism Society papers I think: http://www.nmsociety.org/low-carb-research.html
Marti Heatly · May 3, 2014 - 5:04 am · Reply→

Excellent presentation by Jeff Volek. He really knows what he is talking about Ketones.

Thanks for sharing Grant!.