This is really worth a watch if you get the chance
Author: Prof. Grant Schofield
I am Grant Schofield, Professor of Public Health at Auckland University of Technology and director of the university's Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand. My research and teaching interests are in wellbeing and chronic disease prevention especially reducing the risk and eventual mortality and morbidity from obesity, cardiovascular disease, and diabetes. I live by the motto "be the best you can be" and have a strong commitment to peak performance in which I also do consulting work. I’ve been interested in human health and performance for my whole career. I started in psychology, went into sport and exercise psychology, then into public health, especially physical activity, then obesity. There have been some twists and turns along the way, which are the reasons for why I do what I do – you can read about those in my first blog entry. I want to know how we can be the best we can be. This crosses disciplines such as biology, medicine, pubic health, and productivity management. The cornerstones are nutrition, exercise, sleep, neuroscience, psychology and wellbeing. In my blog, I cover these topics under the broad heading of the Science of Human Potential. View all posts by Prof. Grant Schofield
Wonderful. Thank you Prof. Grant.
Thanks for sharing. Really interesting presentation.
Thanks for sharing. I really enjoyed this one! I’ve been low-carb for 12 years now but there’s always something new to learn.
I put up a Cliff’s Notes to the vid for those interested in the multitude of topics covered:
– http://ketogeniclifestyle.com/video-keto-adaptation-health-performance-and-beyond-jeff-volek/
Jeff Volek and Eric Westman have done great work on showing what really happens when carbs are restricted to ketotic levels – the way the rules change. Fatty acids do different things, serum SFAs go down, membrane PUFAs are conserved. It’s in the Nutrition and Metabolism Society papers I think: http://www.nmsociety.org/low-carb-research.html
Excellent presentation by Jeff Volek. He really knows what he is talking about Ketones.
Thanks for sharing Grant!.