Jeff Volek and Eric Westman have done great work on showing what really happens when carbs are restricted to ketotic levels – the way the rules change. Fatty acids do different things, serum SFAs go down, membrane PUFAs are conserved. It’s in the Nutrition and Metabolism Society papers I think: http://www.nmsociety.org/low-carb-research.html
The Science of Human Potential 
Wonderful. Thank you Prof. Grant.
Thanks for sharing. Really interesting presentation.
Thanks for sharing. I really enjoyed this one! I’ve been low-carb for 12 years now but there’s always something new to learn.
I put up a Cliff’s Notes to the vid for those interested in the multitude of topics covered:
– http://ketogeniclifestyle.com/video-keto-adaptation-health-performance-and-beyond-jeff-volek/
Jeff Volek and Eric Westman have done great work on showing what really happens when carbs are restricted to ketotic levels – the way the rules change. Fatty acids do different things, serum SFAs go down, membrane PUFAs are conserved. It’s in the Nutrition and Metabolism Society papers I think: http://www.nmsociety.org/low-carb-research.html
Excellent presentation by Jeff Volek. He really knows what he is talking about Ketones.
Thanks for sharing Grant!.