Good low carb presentation by Dr Jeff Volek

This is really worth a watch if you get the chance

6 comments

  1. Wonderful. Thank you Prof. Grant.

  2. Thanks for sharing. Really interesting presentation.

  3. Thanks for sharing. I really enjoyed this one! I’ve been low-carb for 12 years now but there’s always something new to learn.

  4. I put up a Cliff’s Notes to the vid for those interested in the multitude of topics covered:

    http://ketogeniclifestyle.com/video-keto-adaptation-health-performance-and-beyond-jeff-volek/

  5. Jeff Volek and Eric Westman have done great work on showing what really happens when carbs are restricted to ketotic levels – the way the rules change. Fatty acids do different things, serum SFAs go down, membrane PUFAs are conserved. It’s in the Nutrition and Metabolism Society papers I think: http://www.nmsociety.org/low-carb-research.html

  6. Excellent presentation by Jeff Volek. He really knows what he is talking about Ketones.

    Thanks for sharing Grant!.

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