My three boys


OK got your attention. Look I’m really trying to upgrade this blog and send out relevant (and helpful) material, so please let me know what can be improved and what you’d like to see. I’m also really happy to answer any questions, take your success stories in getting fit and healthy and so forth.

Any success or otherwise in carbohydrate restriction is really likely to help others so don’t be shy,

Just drop me an email and I will do my best.


From bottom to top that’s Jackson (10), Sam (12), and Dan (3) – all good examples of plenty of potential!

One Comment on “My three boys

  1. Hi, I have just found your blog after reading Mikki’s latest post. I have Kona coming up in 6 weeks and have had success with LCHF under Mikki’s guidance. Kona will be my 6th ironman race. My race weight has always been around 52 kg. Using LCHF for the last 4 months, Ive noticed more balanced energy levels, no massive slumps and way less snacking. I used to snack all day and never feel full. Anyway, while LFHC has been fantastic, Ive actually gained weight, Ive been sitting on 54/55 since a couple of weeks after starting LCHF. With just over 6 weeks until Kona, Ive started wondering if this matters? Everything I read about the world champs talks about being at your lightest to cope better with the heat. Will the extra 2kgs be detrimental I wonder on race day? Im wondering if before LCHF I was actually under weight? Love to hear you thoughts. Im 42, and I also have 3 boys! Full on at 11, 10 and 7! Crazy energy 24/7!

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